Online Therapy for Anxiety, Overthinking & Emotional Overwhelm.

Do You Feel Stuck in Your Head and Exhausted by Your Emotions?

You live with a mind that never turns off. You fall asleep late and wake up early, mind already spinning.

You replay conversations from years ago. You analyse how you show up in relationships, then analyse your analysis.

You’re tired of feeling on edge, tired of the intense emotional reactions that don’t seem to make sense, and tired of feeling disconnected from yourself and loved ones.

You worry constantly, and don’t know how to turn it off

"Why can’t I stop overthinking?"

"Why do I care so much what other people think?"

"How do I stop being anxious all the time?"

“I overanalyse everything and still don’t feel better.”

If any of that sounds familiar, I want you to know this: You’re not alone, nor are you broken.

If you’ve felt stuck in loops of anxiety, overthinking, shutdown, or emotional overwhelm, there’s likely a reason.

In our work together, we gently explore what’s underneath the racing thoughts and intense emotions - not just to understand them, but to finally shift them, so you can feel relief, at peace and emotionally safe.

Hi! I’m Alex!

Therapist & Recovered Overthinker.

I’m a UK-based Online Therapist Who Works With Anxious, Emotionally Overloaded Humans.

I work with:

  • People who want to stop overthinking everything

  • People who want to shake the anxiety

  • People who feel everything deeply

  • People who are tired of being “fine” on the outside and falling apart on the inside

Together, we will help you shift from mental exhaustion and emotional overwhelm… into calm, connected, and finally free.

I get it - not just as a therapist, but as a person who’s been there.

Therapy with me is honest, warm, collaborative, emotionally attuned and gently challenging. I bring presence, nuance, a little humour (when it helps), and a deep respect for the pace your nervous system actually wants to move at. We don’t do rigid, clinical therapy here. We do real.

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  • Therapy Client

    “

    There’s so many changes I could describe from working with Alex, such as earning a promotion in work and finishing a thesis that I am truly proud of. I’ve been able to significantly change my internal dialogue around perfectionism, fear of failure and how I view progress in all areas of my life. I can attribute all of these changes to my time spent working with Alex. I was able to work on these things knowing that I was always returning to a space of celebration, warmth and understanding, where there was no judgement and no fear of being told what/what not to do. I can’t emphasize how impactful it was to simply be listened to, understood and for someone else to have a felt sense of what I was experiencing. Thank you, Alex.

    ”

  • Therapy Client

    “

    Working with Alex has been really special. Before I started working with her, I felt overwhelmed by anxiety and completely stuck in my thoughts. I felt like I was holding myself back and found it hard to live my life fully because of my anxiety. Our sessions have been life changing and have helped me understand my emotions in a way I never had before. I feel so much calmer and the racing thoughts are a lot less!! Thanks so much Alex

    ”

  • Therapy Client

    “

    When I first started working with Alex, I was frustrated with certain cycles of thoughts and behaviors that were not aligning with how I wanted to show up for myself and others. Additionally I was experiencing relationship distress and was feeling confusion and uncertainty around what to do. Alex provided a space in which I could safely explore the (often uncomfortable) feelings surrounding this. Ultimately she created a space where I could sit with these feelings and make a difficult but meaningful decision.

    ”

Online Therapy for Emotionally Overwhelmed People who are tired of Overthinking.

Many people I work with have a longing to make change, yet find themselves stuck in cycles of anxiety, overthinking, or emotional overwhelm.

You might have tried journaling, positive thinking and reframing, and still feel like the same pain keeps circling back.

That’s because lasting change doesn't come from thinking your way out.
It comes from feeling your way through.

Why This Approach To Therapy Works

You’ve likely spent years re-processing the same thoughts. We shift the focus:

  • Instead of thinking through your “inner critic,” we ask, “What emotions are behind it?”

  • Instead of problem-solving anxiety, we ask: “What is your anxiety trying to keep you safe from?”

By giving space to emotions, rather than resisting them, you begin to experience relief and freedom, not just insight.

This Might Be For You If…

  • You overthink everything, silently replaying what you said or didn’t say

  • You carry emotional intensity or feeling deeply, often in shame or overwhelm

  • You’re tired of coping and ready for something more than just putting a plaster over everything

  • You want therapy that’s real, encouraging, and deeply attuned to your inner world

  • You’re looking for online therapy that flexibly fits your life in the UK or Europe

What Our Online Therapy Sessions Might Feel Like

💛 Warm & Compassionate, a space where your full self is welcome

🗺️ Collaborative & Encouraging, we work side by side, making space for insight, relief, and long-term change

💻 Flexible & Online, from the comfort of your home, at times that suit you

🏳️‍🌈🏳️‍⚧️ Inclusive & affirming – LGBTQ+, POC, and ND-affirming at the centre of my practice and beliefs

If You Feel Ready, Schedule Your Free 15-Minute Intro Call

No pressure or obligations. Just a down-to-earth chat.
We’ll talk briefly about what brought you here, whether my approach is right for you and whether we would make a good fit to make the changes you desire!

Tired of thinking in circles?

Enquire below!

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Ready to Begin Online Therapy?

Whether you’re feeling overwhelmed, caught in your head, or simply curious about how therapy could support you, I’d love to hear from you.

I offer online therapy across the UK and Europe, working with people who feel stuck in cycles of anxiety, overthinking, and emotional exhaustion.

You can use the form below to book a free 15-minute intro call, or just to ask a question.
No pressure. No commitment. Just a relaxed chat to see how I can help you.

(Details on fees and how I work can be found in the FAQ section. I’ll aim to get back to you within 24 hours.)