Therapy sessions last for 60 minutes, and are centred around you and the difficulties you are facing. I work in an emotion-focussed and focusing-oriented way, which means I will encourage you to 'turn inwards' to explore and connect to the parts within you that are holding the answers to the problems you find yourself confronted with. I do this in a sensitive, compassionate and supportive way.

Each 60-minute therapy session costs £60.

I offer a free 15-minute intro call (online/telephone) to discuss what it is you hope to get out of therapy, and for you to get a feel of whether I am the right therapist to help you make the changes you desire.

Everybody is different! In our work together, I will encourage you to explore what 'feels right' for you, and helping you explore your wants and needs from therapy is one of those things. I want to make therapy work for you.

People sometimes feel they experience change or a 'shift' in just 6 sessions, where others choose to come to therapy on a long term basis, to work deeper on their life experiences and relationships.

Yes, I work solely online and I facilitate sessions over Googlemeet. If you choose to work together, you will receive a private link to our weekly therapy sessions. This space is protected and confidential.

I work with adults and am trained to work with all emotional and psychological distress in a Person-Centred Experiential way.

I currently have minimum wait time, and I endevour to try and schedule our first therapy session within a week of us deciding to work together. I will explore your availability and try to align sessions to suit your preferred day and time. Sessions will usually be on the same time and day each week, unless requested otherwise!

Yes, I have delivered in-person talks and facilitated group workshops before. I have also been invited onto well-being podcasts too. I am passionate about facilitating experiential workshops, encouraging participants to engage in tasks that increase connection to self, others, heighten self-awareness, and enhance communication, creativity, clarity and problem solving. Feel free to fill out the contact form and we can discuss further.