Therapy
I help people create forward movement to go from knowing to changing.
I don’t believe in ‘quick-fix’ therapy!
I have supported many people in a variety of roles throughout my life, who found themselves ‘stuck’ after trying various ways of overcoming their struggles. I quickly noticed how people have a handle on what is bringing distress into their lives, and why these difficulties have arisen, yet, knowledge of these problems ≠ change.
There is so much advice and information out there about what and how you should navigate emotional and psychological difficulties…
‘Set more boundaries, prioritise self-care, keep a thought log, reframe your thoughts!’…
Whilst this advice might be helpful for you…
Practical tips cannot reason away deep emotional pain/suffering!
Here, we go beyond the surface level, and instead of ‘intellectualising’ and ‘masking’ the difficulties we’re confronted with, we work through them, to explore the ‘root cause’, in a safe and confidential space.
I believe therapy is a relational and collaborative space, with you at the centre. You are the expert during sessions, as it is you who knows what it is like being you. Our work will focus on healing the past and developing new dimensions of personal insight and clarity so you can feel unburdened to move toward a meaningful and fulfilled life. This approach promotes leaving the place in which you find yourself stuck.
How does Therapy help you?
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Relationships
Therapy can help you transform the way you relate to yourself and others. Whether you’re experiencing a lack of trust, communication problems, sexual and intimacy problems, infidelity or unfulfillment in your personal and professional relationships, Therapy can help you break through old patterns that are no longer serving you, to allow you to form new, fresh and fulfilling ways of navigating your relationships.
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Reach Potential
Therapy can help you grow, and reach your potential through: Transform unhelpful emotional responses, free you from being trapped in old emotional patterns, to live from a deeper place than the fixed habits of your mind, to access new dimensions of personal and transpersonal knowledge, to use emotions intentionally and intelligently to solve everyday problems, to no longer feel ‘stuck’ or ‘trapped’ in your mind/emotions and through nervous system regulation.
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Improved Wellbeing
Therapy offers you a space where you no longer have to carry the suffering alone, and instead, can bring a sense of clarity, relief and fulfillment to your life. Therapy can help you find fresh and creative ways of solving your problems, which can alleviate the feelings that you may be feeling burdened by, increasing emotional and psychological well-being.